NO MEALS AFTER 6:00 PM RULE:
The "No Meals After 6:00pm" rule is not a myth for seasoned weight loss experts. This is a system I have constantly tested and have witnessed amazing results. So many people argue that consuming so many calories during the day is the easiest way of putting on weight rather than eating after 6:00pm. Although consuming heavy calorie driven meals during the day is one way to put on weight all around, however eating your main meals or calorie filled deserts after 6:00pm is a major way of packing on those love handles or stubborn belly fat. All we want to do after a day’s hard work is seat in front of the TV and nibble that calorie filled crisps, chocolate, ice cream and candies. However when we have the no meals after 6:00pm rule in place automatically we have slashed off that additional calorie intake we do not eat. According to bodybuilding.com, late night eating is the most damaging to the waistline, so cut it out completely and keep that wobbly tummy at bay.The easiest ways to control late night eating is to brush the teeth before 6:00pm…it sends a signal to the brain that marks an end to the daily food consumption. Change the daily routine of watching your favorite evening shows with your mouth stuffed with chocolate or those greasy chips. Alternate with activities that will make you crave food less whilst having a relaxing evening. It is a difficult start but it gets easier as the days progress and you will sleep better, feel better and look great.
THE NO FORMAL DINNER DATES RULE:
Couples and new dating partners usually enjoy loads of fancy dinners, where 3-6 course meals are served but as they gaze loving into each other’s eyes whilst devouring those mountainous plates of food. Do remember the ‘Love Weight’ is piling on….This is when men say ‘women let themselves/bodies go after they fall in love. But the truth is that most women feel it is rude to accept a dinner date if they don’t plan to eat or if they plan to turn down every course served so they just go with the flow and get all the blame when the calories/fat bulge starts showing. It is time to swap formal dinner dates for informal dates. Try going to the cinema and of course ask for low calorie or sugar free drinks, swap the sugary pop corn for nachos and the high calorie ice cream for organic frozen yogurt. Get dolled up and try long walks, dance classes or healthy snack bars. You can still get to know each other and have an awesome time without the temptations of formal settings of dinners.
THE EARLY MORNING WORK-OUT RULE:
Living in the UK has made me admire the hard work most women put in into taking great care of their bodies. When I first became a member at the Quad Health & Fitness Club, My initial thought was to sneak in as early as 5:30am to work out at the gym, use the sauna and steam room before anyone got there but on my first attempt I found the club was already filled with women carrying their sports gears in one hand and their office work suits in the other. These women worked out first, and then set off to their respective offices. As I got to know these women I realized most of them where mothers, successful business women and even where CEO’s of multi-million pounds companies in the UK but still made out ample time for an early morning workout session and Guess what!! During their lunch break, these women will dash back into the club for a 15 minutes mini-facial. This is commitment at its best. The benefits of an early morning work cannot be over emphasized…For me early morning workout helps elevate my mood, keeps me focused and raises my energy level. Research has also shown that early morning work outs pumps up the body metabolism, allowing you to burn more fat than if you exercised later in the day. Take that early morning step and stay ahead of the bulge.
Kisssessss & Hugssssssxxxxx